Name: Quick green lentil curry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 400g Chopped tomatoes; 250g Green lentils; 150g Rice; 1 Brown onion; 3tsp Olive oil; 2 Garlic cloves; 10g Ginger; 1tsp Yellow mustard seeds; 1tsp Coriander seeds; 0.5tsp Chilli flakes; 20ml Vegetable stock

1

Cook rice according to instructions

2

Heat a wok on high heat, once hot add olive oil

3

Into the wok add chopped onion, mustard seeds and coriander seeds – sauté for ~3 mins

4

Add crushed garlic, grated ginger and chilli flakes – sauté for ~2 mins

5

Add vegetable stock

6

Add drained lentils and chopped tomato – cook for ~4 mins

7

Take off the heat and enjoy with rice

Quick green lentil curry

Nutrition per serving

Ingredients

Instructions

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