Broccoli & cashew nut curry
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Nutrition per serving
- 811
Calories
- 15.5g
Fiber
- 25.3g
Protein
12% - 92.9g
Carbs
46% - 37.6g
Fats
42% - 17.6g
Sugar
Ingredients
4
Instructions
- 1
To a
large saucepan add your chopped broccoli and cook until tender (~5 mins)
- 2
In another
large saucepan add the rice and rinse under cold water until it runs clear (~4 rinses), add water and bring to a boil – reduce the heat down to low and leave for 10 mins until the water is absorbed
- 3
Next to a
blender add cashew nuts and coconut milk – blend until smooth
- 4
To the
blender then add yogurt and half to two-thirds of the tomato passata – blend until smooth
- 5
Heat a
wok on medium heat and add olive oil, onion, garlic and ginger – cook for ~5 mins
- 6
To the
wok add curry powder, garam masala, cayenne pepper, turmeric and chipotle paste – mix until fragrant (~1 min)
- 7
To the
wok add the sauce along with the remaining tomato passata and cooked broccoli – allowing it to cook until the sauce has warmed (~2-3 mins)
- 8
Serve in a bowl with rice topped with the broccoli curry and chopped coriander