Creamy butter bean & spinach orzo

Vegan
Total
40m
Prep
15m
Chill
0m
Cook
25m
A Carbon Rating

Nutrition per serving

  • 756

    Calories

  • 11.6g

    Fiber

  • 21.7g

    Protein

    12%
  • 99.3g

    Carbs

    53%
  • 30.2g

    Fats

    35%
  • 11.5g

    Sugar

Ingredients

4

Instructions

  1. 1

    Heat a  wok on medium-high heat and add olive oil, onion and garlic – cook for 3 mins until the onion softens

  2. 2

    To the wok add tomato purée, italian seasoning, salt and pepper – mix together

  3. 3

    Next add the orzo rice and mix it together until it’s covered in the seasoning

  4. 4

    Pour in the vegetable stock, coconut milk, butter beans and sundried tomatoes – mix well and leave it to simmer for 20 mins (stir often)

  5. 5

    Add the spinach and mix together – cook for 2 mins until the spinach has wilted

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