Creamy chickpea curry
Nutrition per serving
- 561
Calories
- 10.2g
Fiber
- 23.1g
Protein
16% - 88.1g
Carbs
63% - 13g
Fats
21% - 8.8g
Sugar
Ingredients
4
Instructions
- 1
In a large saucepan add the rice and rinse under cold water until it runs clear (~4 rinses), add water and bring to a boil – reduce the heat down to low and leave for 10 mins until the water is absorbed
- 2
Heat a wok on medium heat and add olive oil, onion, garlic and ginger – cook for ~2 mins
- 3
To the wok, add garam masala, cumin, turmeric and chilli powder – mix until coated
- 4
To the wok, add chopped tomatoes, tomato purée and vegetable stock – simmer for 10 mins
- 5
To a blender add silken tofu and blend until smooth
- 6
To the wok add the blended silken tofu and chickpeas – mix and cook for 10 mins
- 7
Serve with yogurt (and a pinch of salt if needed)
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