Creamy courgette & potato bake
Nutrition per serving
- 577
Calories
- 13.8g
Fiber
- 24.9g
Protein
17% - 73.2g
Carbs
51% - 20.4g
Fats
32% - 10g
Sugar
Ingredients
4
Instructions
- 1
Add cashew nuts to a bowl with enough hot water to cover
- 2
Peel and thinly slice the potatoes and courgettes
- 3
Thinly slice the onion and add to a pan with olive oil – fry for ~5 mins mixing often until lightly brown
- 4
Pre-heat the oven on 180°C (355°F)
- 5
Drain the water from cashew nuts and place in blender with vegetable stock, almond milk, garlic, nutritional yeast and salt – blend until smooth
- 6
To your oven dish add a layer potato, followed by a layer of courgette, followed by the onion
- 7
Next sprinkle half of the smoked paprika on top
- 8
Continue adding another layer of potato, followed by another layer of courgette and pour ⅔ of the creamy sauce on top
- 9
Finish off with one more layer of potatoes, the remaining sauce and the other half of the smoked paprika – place in the oven for 45 mins