Crispy chickpea, lentil soup
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Nutrition per serving
- 574
Calories
- 24.8g
Fiber
- 30.1g
Protein
21% - 78.6g
Carbs
55% - 15.5g
Fats
24% - 14.3g
Sugar
Ingredients
4
Instructions
- 1
Heat a
stock pot on high heat, once hot add olive oil, onion, garlic, ginger and sweet potato – cook for ~5 mins
- 2
Add smoked paprika and cumin – cook for ~2 mins
- 3
Add lentils and stir so it’s covered with the spices – cook for ~ 2 mins
- 4
Add vegetable stock, chopped tomatoes, basil and ground coriander – cook for ~10 mins
- 5
To a
frying pan add olive oil, chickpeas, smoked paprika and cumin – cook for ~5 mins, then remove from the heat
- 6
To the
stock pot add chickpeas – cook for ~5 mins
- 7
To a
blender add a few cups of soup and
nutritional yeast – blend until smooth
- 8
Add the pureed soup back to the
stock pot along with the spinach, salt and pepper – cook until the spinach has wilted
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