Name: Curried, tomato & lentil soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 400g Chopped tomatoes; 400ml Coconut milk; 150g Red lentils; 600ml Water; 1 Brown onion; 4 Garlic cloves; 20g Ginger; 20g Coriander; 3tsp Curry powder; 0.5tsp Chilli flakes; 6tsp Olive oil; 1tsp Sea salt; 1tsp Black pepper

1

Heat a stock pot on high heat, once hot add the olive oil along with onion – cook for ~5 mins

2

Add the curry powder, chilli flakes, garlic and ginger – cook for ~2 mins

3

Add the lentils, chopped tomatoes, coriander, hot water, salt and pepper

4

Pour the coconut milk into a bowl and mix until smooth, then add to the stock pot with the soup – simmer for 25 mins until cooked – stirring often

Curried, tomato & lentil soup

Nutrition per serving

Ingredients

Instructions

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