Griddled courgette & asparagus pasta

Vegan
Total
35m
Prep
10m
Chill
0m
Cook
25m
B Carbon Rating
  • 671

    Calories

  • 17.7g

    Fiber

  • 24.7g

    Protein

  • 87.1g

    Carbs

  • 24.9g

    Fats

  • 8.7g

    Sugar

Ingredients

4

Instructions

  1. 1.

    Heat a griddle pan on high heat, once hot add half the olive oil

  2. 2.

    Slice the courgette into 4 strips and place on the griddle pan

  3. 3.

    Sprinkle salt and pepper on both sides of the courgette and fry for ~10 mins – cooking both sides

  4. 4.

    Whilst the courgette is cooking, add avocado, cashew nuts, lemon juice, garlic, nutritional yeast, miso paste and water to a blender and blend until smooth

  5. 5.

    When the courgette is almost finished, cook spaghetti according to instructions

  6. 6.

    Once the courgette is ready remove from the pan and place on a chopping board

  7. 7.

    Add the remaining olive oil to the pan and place the asparagus and cherry tomatoes – sprinkle with salt and pepper, turning every so often

  8. 8.

    Chop the courgette into small cubes

  9. 9.

    Drain the pasta when ready, add it back into the saucepan along with the avocado paste

  10. 10.

    Remove the asparagus from the pan and chop into ~3cm strips

  11. 11.

    Mix all the veggies with the pasta and serve

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