Jackfruit-loaded sweet potato with feta

Vegetarian
Total
40m
Prep
20m
Chill
0m
Cook
20m
B Carbon Rating

Nutrition per serving

  • 653

    Calories

  • 26.1g

    Fiber

  • 17g

    Protein

    10%
  • 104.5g

    Carbs

    64%
  • 18.5g

    Fats

    26%
  • 39.6g

    Sugar

Ingredients

4

Instructions

  1. 1

    Pre-heat the oven to 200°C (390°F)

  2. 2

    Drain the jackfruit and squeeze out any remaining water

  3. 3

    To a baking tray, add the jackfruit and cover with smoked paprika – place in the oven for 15 minutes

  4. 4

    Wash the sweet potato, pierce all over and place in the microwave for ~7 minutes

  5. 5

    To a mixing bowl add tomato purée, soy sauce, brown sugar, balsamic vinegar, harissa paste and a splash of water – mix until smooth

  6. 6

    To a wok, add olive oil and red onion – cook for ~4 minutes

  7. 7

    Next, add the red peppers and cherry tomatoes – cook for ~3 minutes

  8. 8

    Remove the jackfruit from the oven and add to the wok along with the sauce – mix until it’s all covered

  9. 9

    Roughly chop the parsley and feta

  10. 10

    Grate the zest of the lemon over the feta and squeeze the juice over the jackfruit mixture

  11. 11

    Plate up the sweet potato with jackfruit mix and feta crumble on top

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