Jackfruit-loaded sweet potato with feta

- 653
Calories
- 26.1g
Fiber
- 17g
Protein
- 104.5g
Carbs
- 18.5g
Fats
- 39.6g
Sugar
Ingredients
4
Instructions
- 1.
Pre-heat the oven to 200°C (390°F)
- 2.
Drain the jackfruit and squeeze out any remaining water
- 3.
To a
baking tray, add the jackfruit and cover with smoked paprika – place in the oven for 15 minutes
- 4.
Wash the sweet potato, pierce all over and place in the microwave for ~7 minutes
- 5.
To a
mixing bowl add tomato purée,
soy sauce, brown sugar, balsamic vinegar, harissa paste and a splash of water – mix until smooth
- 6.
To a
wok, add olive oil and red onion – cook for ~4 minutes
- 7.
Next, add the red peppers and cherry tomatoes – cook for ~3 minutes
- 8.
Remove the jackfruit from the oven and add to the wok along with the sauce – mix until it’s all covered
- 9.
Roughly chop the parsley and feta
- 10.
Grate the zest of the lemon over the feta and squeeze the juice over the jackfruit mixture
- 11.
Plate up the sweet potato with jackfruit mix and feta crumble on top