Mushroom & leek bake
Nutrition per serving
- 466
Calories
- 13.6g
Fiber
- 23.8g
Protein
20% - 63.1g
Carbs
54% - 13.2g
Fats
26% - 7.8g
Sugar
Ingredients
4
Instructions
- 1
Add oil to a wok, once hot add the sliced leek, half the salt and pepper – cook for 3 minutes
- 2
Add the peppers and garlic – cook for 4 minutes
- 3
To the wok add the mushroom – cook for 8 minutes
- 4
Add the butter beans and spinach, allow the spinach to wilt and then add the smoked paprika and mix together
- 5
To a blender add the silken tofu and coconut yogurt – blend until smooth
- 6
Once blended, pour into the wok and add half of the nutritional yeast, mustard seeds, half the rosemary and vegetable stock – stir together and simmer for 5 minutes
- 7
In a bowl mix together the breadcrumbs, remaining nutritional yeast and rosemary, pumpkin seeds, salt and pepper
- 8
Pour the vegetable mix into a baking dish and cover with the bread crumb mixture
- 9
Place in a pre-heated oven for 20 minutes