Mushroom & leek bake

Vegan
Total
1h
Prep
20m
Chill
0m
Cook
40m
A Carbon Rating

Nutrition per serving

  • 466

    Calories

  • 13.6g

    Fiber

  • 23.8g

    Protein

    20%
  • 63.1g

    Carbs

    54%
  • 13.2g

    Fats

    26%
  • 7.8g

    Sugar

Ingredients

4

Instructions

  1. 1

    Add oil to a wok, once hot add the sliced leek, half the salt and pepper – cook for 3 minutes

  2. 2

    Add the peppers and garlic – cook for 4 minutes

  3. 3

    To the wok add the mushroom – cook for 8 minutes

  4. 4

    Add the butter beans and spinach, allow the spinach to wilt and then add the smoked paprika and mix together

  5. 5

    To a blender add the silken tofu and coconut yogurt – blend until smooth

  6. 6

    Once blended, pour into the wok and add half of the nutritional yeast, mustard seeds, half the rosemary and vegetable stock – stir together and simmer for 5 minutes

  7. 7

    In a bowl mix together the breadcrumbs, remaining nutritional yeast and rosemary, pumpkin seeds, salt and pepper

  8. 8

    Pour the vegetable mix into a baking dish and cover with the bread crumb mixture

  9. 9

    Place in a pre-heated oven for 20 minutes

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