Mushroom, spinach & pesto toasted sandwich
Nutrition per serving
- 450
Calories
- 12.4g
Fiber
- 21.2g
Protein
19% - 40.4g
Carbs
36% - 22.6g
Fats
45% - 6.6g
Sugar
Ingredients
2
Instructions
- 1
Heat a frying pan on high heat, once hot add the olive oil along with mushroom and garlic – cook for ~4 mins
- 2
Add the spinach to the frying pan and cook until wilted
- 3
Add the walnuts, spinach, basil, garlic, nutritional yeast, lemon juice, salt, pepper and olive oil to a pestle and mortar – mash up the ingredients until it forms a smooth paste
- 4
Transfer the mushroom mixture to a bowl, spread pesto on one side of the bread and place in the frying pan, pesto side up – toast for ~3 mins
- 5
Take the bread out of the frying pan, place the mushroom mixture on each slice of bread and layer sliced tomato on top
- 6
Spread pesto over another slice of bread and place on top of the tomato to create a sandwich – pesto side down
- 7
Place back into the frying pan on the un-toasted side and toast for ~3 mins – remove and cut in half