Mushroom, spinach & pesto toasted sandwich

Vegan
Total
25m
Prep
15m
Chill
0m
Cook
10m
A Carbon Rating
  • 450

    Calories

  • 12.4g

    Fiber

  • 21.2g

    Protein

  • 40.4g

    Carbs

  • 22.6g

    Fats

  • 6.6g

    Sugar

Ingredients

2

Instructions

  1. 1.

    Heat a frying pan on high heat, once hot add the olive oil along with mushroom and garlic – cook for ~4 mins

  2. 2.

    Add the spinach to the frying pan and cook until wilted

  3. 3.

    Add the walnuts, spinach, basil, garlic, nutritional yeast, lemon juice, salt, pepper and olive oil to a pestle and mortar – mash up the ingredients until it forms a smooth paste

  4. 4.

    Transfer the mushroom mixture to a bowl, spread pesto on one side of the bread and place in the frying pan, pesto side up – toast for ~3 mins

  5. 5.

    Take the bread out of the frying pan, place the mushroom mixture on each slice of bread and layer sliced tomato on top

  6. 6.

    Spread pesto over another slice of bread and place on top of the tomato to create a sandwich – pesto side down

  7. 7.

    Place back into the frying pan on the un-toasted side and toast for ~3 mins – remove and cut in half

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