Pestle & mortar guacamole

- 269
Calories
- 10.8g
Fiber
- 3.9g
Protein
- 21.9g
Carbs
- 18.3g
Fats
- 5.9g
Sugar
Ingredients
2
Instructions
- 1.
Finely chop the onion into small pieces and add half to the
mortar
- 2.
Deseed the chilli, finely chop and add to the
mortar
- 3.
Chop up the coriander and add half to the
mortar
- 4.
Roll the lime on a chopping board, cut in half and squeeze the juice into the
mortar
- 5.
Use the
pestle to mash up the ingredients for ~1 minute
- 6.
Half the avocado and slice into cubes
- 7.
Spoon out the avocado into the
mortar and mash together with the pestle
- 8.
Move the contents of the
mortar into a serving bowl, add the other half of the onion and coriander
- 9.
Chop up the tomato into small pieces and add to the serving bowl
- 10.
Season with salt and pepper and mix it all together
- 11.
Give it a taste and add more lime if needed
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