Pestle & mortar guacamole
Nutrition per serving
- 248
Calories
- 10.8g
Fiber
- 3.9g
Protein
- 21.9g
Carbs
- 18.3g
Fats
- 5.9g
Sugar
Ingredients
2
Instructions
- 1
Finely chop the onion into small pieces and add half to the mortar
- 2
Deseed the chilli, finely chop and add to the mortar
- 3
Chop up the coriander and add half to the mortar
- 4
Roll the lime on a chopping board, cut in half and squeeze the juice into the mortar
- 5
Use the pestle to mash up the ingredients for ~1 minute
- 6
Half the avocado and slice into cubes
- 7
Spoon out the avocado into the mortar and mash together with the pestle
- 8
Move the contents of the mortar into a serving bowl, add the other half of the onion and coriander
- 9
Chop up the tomato into small pieces and add to the serving bowl
- 10
Season with salt and pepper and mix it all together
- 11
Give it a taste and add more lime if needed
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