Name: Pumpkin pie porridge
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 50g Rolled oats; 200ml Almond milk; 1 Banana; 2 Dates; 10ml Water; 1.5tsp Maple syrup; 0.5tsp Ground cinnamon; 0.25tsp Ground ginger; 0.125tsp Ground cloves; 0.125tsp Ground nutmeg; 10g Pumpkin seeds

1

Add dates and water into a bowl and place in the microwave for 30 secs

2

Remove from the microwave and mash with a fork

3

Add the banana to the bowl and mash with a fork

4

To a small saucepan add oats, cinnamon, ginger, cloves, nutmeg, maple syrup and almond milk – cook for 5 minutes

5

Move to a bowl and sprinkle pumpkin seeds on top

Pumpkin pie porridge

Nutrition per serving

Ingredients

Instructions

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