Name: Quinoa chilli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 400g Chopped tomatoes; 250g Quinoa; 240g Red kidney beans; 1 Red onion; 2 Red bell pepper; 2 Avocado; 4 Garlic cloves; 2 Red chilli; 2 Lime juice; 20g Coriander; 800ml Vegetable stock; 3tsp Olive oil; 2tsp Ground coriander; 2tsp Dried oregano; 1tsp Ground cumin; 1tsp Smoked paprika; 1tsp Chilli powder; 1.5tsp Sea salt; 1.5tsp Black pepper

1

Heat a wok on medium heat. Once hot, add oil, onion and red pepper – cook for 10 minutes until they soften

2

To the wok, add garlic, red chilli, spices and quinoa – cook for 2 minutes, stirring often

3

Add the tomatoes, kidney beans and vegetable stock – bring to a gentle simmer and cook for ~20 minutes until the quinoa is tender

4

Give it a taste and add more salt if needed

5

Serve with sliced avocado, chopped coriander and a squeeze of lime juice

Quinoa chilli

Nutrition per serving

Ingredients

Instructions

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