Smoked tofu & roasted veggies with yogurt sauce
Nutrition per serving
- 573
Calories
- 19.8g
Fiber
- 23.6g
Protein
16% - 70.6g
Carbs
49% - 21.9g
Fats
35% - 25.6g
Sugar
Ingredients
4
Instructions
- 1
Pre-heat the oven to 200°C (390°F)
- 2
To your baking trays, add butternut squash and beetroot, drizzle over the olive oil and mix
- 3
Place the baking trays into the preheated oven for 40 minutes
- 4
Whilst your veggies are roasting, heat a large frying pan on medium heat
- 5
Whilst the frying pan is heating up, grate your tofu into a bowl, once grated add it to the frying pan – and cook for ~1 min
- 6
To your tofu add tomato pureé and soy sauce, mixing until it’s combined. Cook for another ~ 3 mins
- 7
For the sauce, add yogurt, lemon juice, crushed garlic, olive oil and salt to a bowl. Stir until it’s mixed nicely.
- 8
Once your veggies have finished roasting, serve in a bowl with veggies on the bottom, followed by your tofu and finally your yogurt sauce and some pine nuts.