Smoked tofu & roasted veggies with yogurt sauce

Vegan
Total
1h
Prep
20m
Chill
0m
Cook
40m
A Carbon Rating

Nutrition per serving

  • 573

    Calories

  • 19.8g

    Fiber

  • 23.6g

    Protein

    16%
  • 70.6g

    Carbs

    49%
  • 21.9g

    Fats

    35%
  • 25.6g

    Sugar

Ingredients

4

Instructions

  1. 1

    Pre-heat the oven to 200°C (390°F)

  2. 2

    To your baking trays, add butternut squash and beetroot, drizzle over the olive oil and mix

  3. 3

    Place the baking trays into the preheated oven for 40 minutes

  4. 4

    Whilst your veggies are roasting, heat a large frying pan on medium heat

  5. 5

    Whilst the frying pan is heating up, grate your tofu into a bowl, once grated add it to the frying pan – and cook for ~1 min

  6. 6

    To your tofu add tomato pureé and soy sauce, mixing until it’s combined. Cook for another ~ 3 mins

  7. 7

    For the sauce, add yogurt, lemon juice, crushed garlic, olive oil and salt to a bowl. Stir until it’s mixed nicely.

  8. 8

    Once your veggies have finished roasting, serve in a bowl with veggies on the bottom, followed by your tofu and finally your yogurt sauce and some pine nuts.

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