Teriyaki mushrooms & rice
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Nutrition per serving
- 582
Calories
- 10.1g
Fiber
- 14.4g
Protein
10% - 105.5g
Carbs
73% - 11.3g
Fats
17% - 28g
Sugar
Ingredients
4
Instructions
- 2
To a bowl add
soy sauce,
maple syrup,
rice vinegar,
mirin, corn flour, ginger and water – mix until smooth
- 3
To a
large saucepan add the rice and rinse under cold water until it runs clearer (~4 rinses), add water and bring to a boil – reduce the heat down to low and leave for 15 mins
- 4
Heat a
small frying pan on high heat. Add the sesame seeds and place a lid on top – toast for ~2 mins, stirring often and reducing the heat so they don’t burn
- 5
Heat a
wok on high heat and add sesame oil, garlic, broccoli and carrot – cook for 2-3 mins until the broccoli softens
- 6
Add the marinated mushrooms to the
wok and mix together – cook for ~2 mins
- 7
Pour the sauce over the veggies, mix well so everything is coated and bring to a simmer – once the sauce thickens turn off the heat
- 8
Serve over rice with chopped spring onion and toasted sesame seeds